Clams – Shimple
Most Famous Recipes are Tisrayanche Suke / Goan Clams Dry, Clams Pulao Rice, Kakka Irachi / Clams Fry, Spicy Clams Cutlets, Grilled Clams, Clams curry.
Clams are high are high in many vitamins and minerals including selenium, manganese, vitamin C, B 12, copper, phosphorus, and riboflavin. They have an Amino Acid Score of 106, indicating that it is a complete/high-quality protein, essential for building and repairing muscles and tissue.
All figures below are expressed per 100g edible portion.
|Energy (Calories)||86 Kcals/Calories|