Ghol (Jewfish)

 
 

1,200.00/kg

Available as Cubes with Skin n Bones

## Minimum 1 kg

Description

Ghol (Jewfish) contain many nutrients that are good for the body, such as omega 3, DHA and EPA. There are many other benefits of DHA and EPA for persons or people with high blood pressure. It contains omega 3 which improve the intelligence of the baby. Omega 3 reduces the production of particles causing inflammation in the body that can potentially harm the skin. Ghol, or Protonibea diacanthus, commonly known as the black spotted croaker, is a species of fish native to the Indo-Pacific region. … The heart of the fish is known as the ‘Sea Gold’, which is said to have medicinal properties and is an important ingredient in making a variety of medicines.

The fish, a delicacy, is known as ‘the fish with a heart of gold’. … Fish’s skin contains a good source of high-quality collagen that is used for manufacturing of cosmetics and medicines, while its fins are used by pharma companies to manufacture stitches and in wine purification.

Nutritional Data:

Nutrient (per 3.5 OZ of Ghol Fillets)
Calories 85
Protein (grams) 20
Total Fat (Grams) 0.7
Carbs 0
Saturated Fat 0.3
Cholestrol (mg) 53
Sodium (mg) 493
Potassium (mg) 161

 

Nutrition Source: https://www.inlivo.com/nutrition/prepared-foods/other-prepared-dishes/jewfish-ghol

Recipe : https://www.youtube.com/watch?v=iSQ_BGzPr3Y

Health Blog: Keep your New Year’s Weight Loss resolution in a tasty way…

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