Ghol (JewFish)

 
 

1,400.00/kg

## Minimum 0.5 kg

Description

Ghol

Most Famous Ghol (Jewfish) Recipes are Ghol curry, Laal Kaalwan (Maharashtrian Red Fish Curry) Recipe, Ghol Fish fry, Ghol Macchi cha Sarbarit Rassa (Aagri Style).

Ghol (Jewfish) contain many nutrients that are good for the body, such as omega 3, DHA and EPA, as well as others. There are many other benefits of DHA and EPA, especially those for persons or people with high blood pressure and addition to the benefits of omega three to improve the intelligence of baby, omega 3 also serves to reduce production of particles cause inflammation in the body that can potentially harm the skin.

Nutritional Data:

All figures below are expressed per 100g edible portion.

PRINCIPLE NUTRIENT VALUE
Energy (Calories) 97 Kcals/Calories
Protein 19 g
Fat 2 g
Carbohydrates 0 g

Jewfish

Most Famous Jewfish (Shimple) Recipes are Jewfish curry, Laal Kaalwan (Maharashtrian Red Fish Curry) Recipe, Jewfish Fish fry, Jewfish Macchi cha Sarbarit Rassa (Aagri Style).

Jewfish (Shimple) contain many nutrients that are good for the body, such as omega 3, DHA and EPA, as well as others. There are many other benefits of DHA and EPA, especially those for persons or people with high blood pressure and addition to the benefits of omega three to improve the intelligence of baby, omega 3 also serves to reduce production of particles cause inflammation in the body that can potentially harm the skin.

Nutritional Data:

All figures below are expressed per 100g edible portion.

PRINCIPLE NUTRIENT VALUE
Energy (Calories) 97 Kcals/Calories
Protein 19 g
Fat 2 g
Carbohydrates 0 g

 

Jewfish

Most Famous Jewfish (Shimple) Recipes are Jewfish curry, Laal Kaalwan (Maharashtrian Red Fish Curry) Recipe, Jewfish Fish fry, Jewfish Macchi cha Sarbarit Rassa (Aagri Style).

Jewfish (Shimple) contain many nutrients that are good for the body, such as omega 3, DHA and EPA, as well as others. There are many other benefits of DHA and EPA, especially those for persons or people with high blood pressure and addition to the benefits of omega three to improve the intelligence of baby, omega 3 also serves to reduce production of particles cause inflammation in the body that can potentially harm the skin.

Nutritional Data:

All figures below are expressed per 100g edible portion.

PRINCIPLE NUTRIENT VALUE
Energy (Calories) 97 Kcals/Calories
Protein 19 g
Fat 2 g
Carbohydrates 0 g

 

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