Halwa (Black Pomfret)

 

850.00/kg

## Minimum 0.5 kg

Description

Halwa (Black Pomfret)

Most Famous Black pomfret Recipes are Rawa Fried Black Pomfret, Halva fry, Halva curry.Black Pomfret fish is a delicious sea food item and have many health benefits as well as nutritional.

Halwa is a good source of protein and it doesn’t have the high saturated fat that fatty meat products do.The protein in fish is of high quality, containing an abundance of essential amino acids, and is very digestible for people of all ages.

AHA (American Heart Association) recommends this fish for its good content of Omega 3.Pomfret fish is high in Vitamin D. In general contents it contains lots of essential minerals like Iron, Zinc, Iodine and Selenium.It is also a good source of Vitamins which maintains a healthy body.

Fresh Pomfret is very healthy, delicious and have many nutritional benefits.Experts agree that, even in small quantities, fish can have a significant positive impact in improving the quality of dietary protein by complementing the essential amino acids that are often present in low quantities in vegetable-based diets.

Nutritional Data:

All figures below are expressed per 100g edible portion.

PRINCIPLE NUTRIENT VALUE
Energy (Calories) 99 Kcals/Calories
Water 77.5 g
Nitrogen 3.00 g
Protein 18.8 g
Fat 2.6 g
Carbohydrates 0.0 g

Halwa (Black Pomfret)

Most Famous Black pomfret Recipes are Rawa Fried Black Pomfret, Halva fry, Halva curry.Black Pomfret fish is a delicious sea food item and have many health benefits as well as nutritional.

Halwa is a good source of protein and it doesn’t have the high saturated fat that fatty meat products do.The protein in fish is of high quality, containing an abundance of essential amino acids, and is very digestible for people of all ages.

AHA (American Heart Association) recommends this fish for its good content of Omega 3.Pomfret fish is high in Vitamin D. In general contents it contains lots of essential minerals like Iron, Zinc, Iodine and Selenium.It is also a good source of Vitamins which maintains a healthy body.

Fresh Pomfret is very healthy, delicious and have many nutritional benefits.Experts agree that, even in small quantities, fish can have a significant positive impact in improving the quality of dietary protein by complementing the essential amino acids that are often present in low quantities in vegetable-based diets.

Nutritional Data:

All figures below are expressed per 100g edible portion.

PRINCIPLE NUTRIENT VALUE
Energy (Calories) 99 Kcals/Calories
Water 77.5 g
Nitrogen 3.00 g
Protein 18.8 g
Fat 2.6 g
Carbohydrates 0.0 g

Reviews

There are no reviews yet.

Be the first to review “Halwa (Black Pomfret)”

Your email address will not be published. Required fields are marked *

Categories: ,