Jumbo Surmai

 

1,200.00/kg

## Minimum 0.5 kg

Description

JUMBO SURMAI

Most famous recipes of Surmai are Konkani Style Surmai /Kingfish Fry, Surmai Fry with Red Masala Paste, Goan surmai che kalvan, Surmai cha hirwa – hirwe kalvan, Surmai curry.

Surmai even though it’s low in total fat, kingfish is a rich source of healthy omega-3 fatty acids. It’s also packed with protein, vitamin B-12 and selenium.

Nutrition data

All figures below are expressed per 100g edible portion.

PRINCIPLE NUTRIENT VALUE
Energy (Calories) 199.3  Kcals/Calories
Total Fat 8.9 g
Sugars 0.2 g
Dietary Fiber 1.8 g
Total Carbohydrate 3.6 g
Protein 25.3 g

Most famous recipes of Kingfish are Konkani Style Kingfish /Kingfish Fry, Kingfish Fry with Red Masala Paste, Goan Kingfish che kalvan, Kingfish cha hirwa – hirwe kalvan, Kingfish curry.

Kingfish even though it’s low in total fat, kingfish is a rich source of healthy omega-3 fatty acids. It’s also packed with protein, vitamin B-12 and selenium.

Nutrition data

All figures below are expressed per 100g edible portion.

PRINCIPLE NUTRIENT VALUE
Energy (Calories) 199.3  Kcals/Calories
Total Fat 8.9 g
Sugars 0.2 g
Dietary Fiber 1.8 g
Total Carbohydrate 3.6 g
Protein 25.3 g

 

Most famous recipes of Kingfish are Konkani Style Kingfish /Kingfish Fry, Kingfish Fry with Red Masala Paste, Goan Kingfish che kalvan, Kingfish cha hirwa – hirwe kalvan, Kingfish curry.

Kingfish even though it’s low in total fat, kingfish is a rich source of healthy omega-3 fatty acids. It’s also packed with protein, vitamin B-12 and selenium.

Nutrition data

All figures below are expressed per 100g edible portion.

PRINCIPLE NUTRIENT VALUE
Energy (Calories) 199.3  Kcals/Calories
Total Fat 8.9 g
Sugars 0.2 g
Dietary Fiber 1.8 g
Total Carbohydrate 3.6 g
Protein 25.3 g

 

Most famous recipes of Kingfish are Konkani Style Kingfish /Kingfish Fry, Kingfish Fry with Red Masala Paste, Goan Kingfish che kalvan, Kingfish cha hirwa – hirwe kalvan, Kingfish curry.

Kingfish even though it’s low in total fat, kingfish is a rich source of healthy omega-3 fatty acids. It’s also packed with protein, vitamin B-12 and selenium.

Nutrition data

All figures below are expressed per 100g edible portion.

PRINCIPLE NUTRIENT VALUE
Energy (Calories) 199.3  Kcals/Calories
Total Fat 8.9 g
Sugars 0.2 g
Dietary Fiber 1.8 g
Total Carbohydrate 3.6 g
Protein 25.3 g

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