Surmai

 

800.00/kg

## Minimum 0.5 kg

Description

Surmai (Kingfish)

Most famous recipes of Surmai are Konkani Style Surmai /Kingfish Fry, Surmai Fry with Red Masala Paste, goan surmai che kalvan, Surmai cha hirwe kalvan, Surmai curry.

Kingfish even though it’s low in total fat, kingfish is a rich source of healthy omega-3 fatty acids. It’s also packed with protein, vitamin B-12 and selenium.

Nutrition data

All figures below are expressed per 100g edible portion.

PRINCIPLE NUTRIENT VALUE
Energy (Calories) 199.3  Kcals/Calories
Total Fat 8.9 g
Sugars 0.2 g
Dietary Fiber 1.8 g
Total Carbohydrate 3.6 g
Protein 25.3 g

Surmai 

Most famous recipes of Surmai are Konkani Style Surmai Fry, Surmai Fry with Red Masala Paste, goan surmai che kalvan, Surmai cha hirwe kalvan, Surmai curry.

Surmai even though it’s low in total fat, it is a rich source of healthy omega-3 fatty acids. It’s also packed with protein, vitamin B-12 and selenium.

Nutrition data

All figures below are expressed per 100g edible portion.

PRINCIPLE NUTRIENT VALUE
Energy (Calories) 199.3  Kcals/Calories
Total Fat 8.9 g
Sugars 0.2 g
Dietary Fiber 1.8 g
Total Carbohydrate 3.6 g
Protein 25.3 g

Surmai 

Most famous recipes of Surmai are Konkani Style Surmai Fry, Surmai Fry with Red Masala Paste, goan surmai che kalvan, Surmai cha hirwe kalvan, Surmai curry.

Surmai even though it’s low in total fat, it is a rich source of healthy omega-3 fatty acids. It’s also packed with protein, vitamin B-12 and selenium.

Nutrition data

All figures below are expressed per 100g edible portion.

PRINCIPLE NUTRIENT VALUE
Energy (Calories) 199.3  Kcals/Calories
Total Fat 8.9 g
Sugars 0.2 g
Dietary Fiber 1.8 g
Total Carbohydrate 3.6 g
Protein 25.3 g

 

Surmai 

Most famous recipes of Surmai are Konkani Style Surmai Fry, Surmai Fry with Red Masala Paste, goan surmai che kalvan, Surmai cha hirwe kalvan, Surmai curry.

Surmai even though it’s low in total fat, it is a rich source of healthy omega-3 fatty acids. It’s also packed with protein, vitamin B-12 and selenium.

Nutrition data

All figures below are expressed per 100g edible portion.

PRINCIPLE NUTRIENT VALUE
Energy (Calories) 199.3  Kcals/Calories
Total Fat 8.9 g
Sugars 0.2 g
Dietary Fiber 1.8 g
Total Carbohydrate 3.6 g
Protein 25.3 g

 

 

 

25.3 g

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