Lobster eaten in moderation is a healthy source of protein, vitamins, and minerals, but it does have its drawbacks. A 1-cup serving has 71 percent of an entire day’s upper recommendation of cholesterol and 31 percent of the sodium. It is an excellent source of protein, copper, selenium, and vitamin B12. In addition, it is a very good source of phosphorous. A 31/2-oz (100 g) serving contains approximately 98 calories, 21 g of protein, and 72 mg of cholesterol.
With less than 1 gram of fat and almost 19 grams of protein, a lobster tail is a nutritious addition to your healthy eating plan. When you eat a tail, you also get a good dose of essential nutrients. In fact, it is healthy for most diets, providing a good source of essential nutrients and protein. … But does lobster contain cholesterol? It does — about 124 mg in a 3-ounce serving. Healthy people with normal cholesterol levels and no history of heart disease should limit dietary cholesterol to 300 mg a day
|Nutrient (per 85 grams of Lobster Meat)|
|Total Fat (Grams)||1.6|
nutrition Source: https://www.nutritionix.com/food/lobster