Rawas

 

800.00/kg

## Minimum 0.5 kg

Description

RAWAS (INDIAN SALMON)

Most Famous Rawas Recipes are Ravas (Indian salmon) masala with coconut curry – Fried fish with coconut sauce, Coconut ravas curry recipe – Ravas (Indian salmon) in coconut gravy, Rawas Fry, Ravas goan curry, Ravas cutlet, Ravas finger chips.

Rawas lowers the risk of depression The brain is made up of 60 per cent fat and most of that is the omega-3 fatty acid which is essential for the brain to function properly. One of the biggest ways to cut down fat and keep you on the path of a weight-loss plan is to consume protein–which is present in salmon. Along with its many vitamins and high protein content, salmon is an amazing source of selenium–a mineral that works as an antioxidant in the body. Along with its many vitamins and high protein content, salmon is an amazing source of selenium–a mineral that works as an antioxidant in the body.

 

Nutrition data

All figures below are expressed per 100g edible portion.

PRINCIPLE NUTRIENT VALUE
Energy (Calories) 262 Kcals/Calories
Total Fat 15.2 g
Sugars 0.2 g
Dietary Fiber 1.8 g
Total Carbohydrate 3.6 g
Protein 29.14 g

RAWAS (INDIAN SALMON)

Most Famous Rawas Recipes are Ravas (Indian salmon) masala with coconut curry – Fried fish with coconut sauce, Coconut ravas curry recipe – Ravas (Indian salmon) in coconut gravy, Rawas Fry, Ravas goan curry, Ravas cutlet, Ravas finger chips.

Rawas lowers the risk of depression The brain is made up of 60 per cent fat and most of that is the omega-3 fatty acid which is essential for the brain to function properly. One of the biggest ways to cut down fat and keep you on the path of a weight-loss plan is to consume protein–which is present in salmon. Along with its many vitamins and high protein content, salmon is an amazing source of selenium–a mineral that works as an antioxidant in the body. Along with its many vitamins and high protein content, salmon is an amazing source of selenium–a mineral that works as an antioxidant in the body.

 

Nutrition data

All figures below are expressed per 100g edible portion.

PRINCIPLE NUTRIENT VALUE
Energy (Calories) 262 Kcals/Calories
Total Fat 15.2 g
Sugars 0.2 g
Dietary Fiber 1.8 g
Total Carbohydrate 3.6 g
Protein 29.14 g

RAWAS (INDIAN SALMON)

Most Famous Rawas Recipes are Ravas (Indian salmon) masala with coconut curry – Fried fish with coconut sauce, Coconut ravas curry recipe – Ravas (Indian salmon) in coconut gravy, Rawas Fry, Ravas goan curry, Ravas cutlet, Ravas finger chips.

Rawas lowers the risk of depression The brain is made up of 60 per cent fat and most of that is the omega-3 fatty acid which is essential for the brain to function properly. One of the biggest ways to cut down fat and keep you on the path of a weight-loss plan is to consume protein–which is present in salmon. Along with its many vitamins and high protein content, salmon is an amazing source of selenium–a mineral that works as an antioxidant in the body. Along with its many vitamins and high protein content, salmon is an amazing source of selenium–a mineral that works as an antioxidant in the body.

 

Nutrition data

All figures below are expressed per 100g edible portion.

PRINCIPLE NUTRIENT VALUE
Energy (Calories) 262 Kcals/Calories
Total Fat 15.2 g
Sugars 0.2 g
Dietary Fiber 1.8 g
Total Carbohydrate 3.6 g
Protein 29.14 g

RAWAS (INDIAN SALMON)

Most Famous Rawas Recipes are Ravas (Indian salmon) masala with coconut curry – Fried fish with coconut sauce, Coconut ravas curry recipe – Ravas (Indian salmon) in coconut gravy, Rawas Fry, Ravas goan curry, Ravas cutlet, Ravas finger chips.

Rawas lowers the risk of depression The brain is made up of 60 per cent fat and most of that is the omega-3 fatty acid which is essential for the brain to function properly. One of the biggest ways to cut down fat and keep you on the path of a weight-loss plan is to consume protein–which is present in salmon. Along with its many vitamins and high protein content, salmon is an amazing source of selenium–a mineral that works as an antioxidant in the body. Along with its many vitamins and high protein content, salmon is an amazing source of selenium–a mineral that works as an antioxidant in the body.

 

Nutrition data

All figures below are expressed per 100g edible portion.

PRINCIPLE NUTRIENT VALUE
Energy (Calories) 262 Kcals/Calories
Total Fat 15.2 g
Sugars 0.2 g
Dietary Fiber 1.8 g
Total Carbohydrate 3.6 g
Protein 29.14 g

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