Rohu

 

300.00/kg

## Minimum 1 kg

Description

ROHU

Most Famous Rohu Recipes are Macha Tarkari( Odia style Fish Curry), Bhapa Rui,  Bengali Shorshe Rui, Tomato Rui/Bengali Rui Macher Jhol, Rui Mach With Phulkopi, Grilled Rui Fish, Pan Fried Rui Fish.

Rohu is a river fish. It is considered to be a rich source of vitamin C, which is essential for maintaining a good health. It keeps diseases like cold and cough at bay and prevents other diseases related to it. It is rich in protein and low in fat.

Nutritional Data:

All figures below are expressed per 100g edible portion.

PRINCIPLE NUTRIENT VALUE
Energy (Calories) 79 Kcals/Calories
Protein 16.6 g
Fat 1.4 g
Carbohydrates 0.0 g

ROHU

Most Famous Rohu Recipes are Macha Tarkari( Odia style Fish Curry), Bhapa Rui,  Bengali Shorshe Rui, Tomato Rui/Bengali Rui Macher Jhol, Rui Mach With Phulkopi, Grilled Rui Fish, Pan Fried Rui Fish.

Rohu is a river fish. It is considered to be a rich source of vitamin C, which is essential for maintaining a good health. It keeps diseases like cold and cough at bay and prevents other diseases related to it. It is rich in protein and low in fat.

Nutritional Data:

All figures below are expressed per 100g edible portion.

PRINCIPLE NUTRIENT VALUE
Energy (Calories) 79 Kcals/Calories
Protein 16.6 g
Fat 1.4 g
Carbohydrates 0.0 g

ROHU

Most Famous Rohu Recipes are Macha Tarkari( Odia style Fish Curry), Bhapa Rui,  Bengali Shorshe Rui, Tomato Rui/Bengali Rui Macher Jhol, Rui Mach With Phulkopi, Grilled Rui Fish, Pan Fried Rui Fish.

Rohu is a river fish. It is considered to be a rich source of vitamin C, which is essential for maintaining a good health. It keeps diseases like cold and cough at bay and prevents other diseases related to it. It is rich in protein and low in fat.

Nutritional Data:

All figures below are expressed per 100g edible portion.

PRINCIPLE NUTRIENT VALUE
Energy (Calories) 79 Kcals/Calories
Protein 16.6 g
Fat 1.4 g
Carbohydrates 0.0 g

ROHU

Most Famous Rohu Recipes are Macha Tarkari( Odia style Fish Curry), Bhapa Rui,  Bengali Shorshe Rui, Tomato Rui/Bengali Rui Macher Jhol, Rui Mach With Phulkopi, Grilled Rui Fish, Pan Fried Rui Fish.

Rohu is a river fish. It is considered to be a rich source of vitamin C, which is essential for maintaining a good health. It keeps diseases like cold and cough at bay and prevents other diseases related to it. It is rich in protein and low in fat.

Nutritional Data:

All figures below are expressed per 100g edible portion.

PRINCIPLE NUTRIENT VALUE
Energy (Calories) 79 Kcals/Calories
Protein 16.6 g
Fat 1.4 g
Carbohydrates 0.0 g

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