Silver Pomfret-Regular

 

1,200.00/kg

## Minimum 0.5 kg

Description

SILVER POMFRET – REGULAR

Most famous recipes  are Masala Fried Pomfret, Tandoori Pomfret, Crispy Maharashtrian Style Pomfret Cutlets, Pomfret Fish fry, Pomfret Recheado, Pomfret bhujane, Stuffed Baked Pomfret.

As you know, fishes are the rich source of essential fatty acids (omega-3 fatty acids)and minerals. Nutritionist advice fishes in diet mainly for pregnant women. These fishes are high in fat content, provides calcium, vitamins A and D, and B­vitamins, including Vitamin B12. Increased Vitamin B12 makes it important for the nervous system. It also contains good amount of iodine, critical for the thyroid gland. Thus Pomfret is good for eyesight and healthy hair and skin.

Nutritional Data:

All figures below are expressed per 100g edible portion.

PRINCIPLE NUTRIENT VALUE
Energy (Calories) 92 Kcals/Calories
Energy (Kilojoules) 389 KJ
Water 74.9 g
Nitrogen 2.93 g
Protein 18.3 g
Fat 2.1 g
Carbohydrates 0.0 g

As you know, fishes are the rich source of essential fatty acids (omega-3 fatty acids)and minerals. Nutritionist advice fishes in diet mainly for pregnant women. These fishes are high in fat content, provides calcium, vitamins A and D, and B­vitamins, including Vitamin B12. Increased Vitamin B12 makes it important for the nervous system. It also contains good amount of iodine, critical for the thyroid gland. Thus Pomfret is good for eyesight and healthy hair and skin.

Nutritional Data:

All figures below are expressed per 100g edible portion.

PRINCIPLE NUTRIENT VALUE
Energy (Calories) 92 Kcals/Calories
Energy (Kilojoules) 389 KJ
Water 74.9 g
Nitrogen 2.93 g
Protein 18.3 g
Fat 2.1 g
Carbohydrates 0.0 g

 

As you know, fishes are the rich source of essential fatty acids (omega-3 fatty acids)and minerals. Nutritionist advice fishes in diet mainly for pregnant women. These fishes are high in fat content, provides calcium, vitamins A and D, and B­vitamins, including Vitamin B12. Increased Vitamin B12 makes it important for the nervous system. It also contains good amount of iodine, critical for the thyroid gland. Thus Pomfret is good for eyesight and healthy hair and skin.

Nutritional Data:

All figures below are expressed per 100g edible portion.

PRINCIPLE NUTRIENT VALUE
Energy (Calories) 92 Kcals/Calories
Energy (Kilojoules) 389 KJ
Water 74.9 g
Nitrogen 2.93 g
Protein 18.3 g
Fat 2.1 g
Carbohydrates 0.0 g

As you know, fishes are the rich source of essential fatty acids (omega-3 fatty acids)and minerals. Nutritionist advice fishes in diet mainly for pregnant women. These fishes are high in fat content, provides calcium, vitamins A and D, and B­vitamins, including Vitamin B12. Increased Vitamin B12 makes it important for the nervous system. It also contains good amount of iodine, critical for the thyroid gland. Thus Pomfret is good for eyesight and healthy hair and skin.

Nutritional Data:

All figures below are expressed per 100g edible portion.

PRINCIPLE NUTRIENT VALUE
Energy (Calories) 92 Kcals/Calories
Energy (Kilojoules) 389 KJ
Water 74.9 g
Nitrogen 2.93 g
Protein 18.3 g
Fat 2.1 g
Carbohydrates 0.0 g

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