Tiger Prawns



8 – 10 prawns in a kg

## Minimum 1 kg


Tiger prawn esp. Marsupenaeus japonicus has many names including kuruma prawn and kuramaebi. It is common to be farmed due to its high demand.

Prawns are a shrimp-like shellfish in the biological group of marine animals known as the decapods. Despite some anatomical differences between true shrimp and prawns, these closely related creatures are nearly identical from a nutritional perspective, due to similar feeding habits and body composition. Prawns are an excellent source of high-quality protein and several important vitamins and minerals that support your good health. Prawns are low in calories and contain no carbohydrates. Although the cholesterol content of prawns is significant, these shellfish also contain heart-healthy, omega-3 fatty acids.

Prawns are a good source of complete protein, providing your body with all of the building blocks necessary for the production of new proteins. A 3-oz. serving of boiled or steamed prawns contains about 100 calories and more than 22 g of protein, roughly the same amount found in a comparable serving of beef or chicken. Your body requires dietary protein to support the ongoing function of every organ and tissue in your body. Dietary protein also serves as a backup source of fuel for energy production.

Nutrient (per 100 gms)
Calories 60
Protein (grams) 14
Total Fat (Grams) 0.4
Carbs 0
Saturated Fat (grams) 0.1
Monounsaturated Fat (grams) 0
Polyunsaturated Fat (Grams) 0
Cholestrol (Milligrams) 165
Sodium (milligrams) 710

Nutrition Source : https://www.fatsecret.com/Diary.aspx?pa=fjrd&rid=2180186

Recipes : https://food.ndtv.com/recipe-tandoori-tiger-prawns-98752

Health Blog : Keep your New Year’s Weight Loss resolution in a tasty way…


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