Tilapia (Fillets)

 
 

600.00

Tilapia Fillets are cut from fresh Tilapia Fish weighing around 1 kg size

## Minimum 0.5 kg

Description

Tilapia Fillets are cut from fresh Tilapia Fish weighing around 1 kg size. Each Fillet is freshly cut upon ordering.

Tilapia is a farm-raised fish as it’s not available wild, Tilapia is produced from aquaculture, meaning they’re raised in freshwater systems and feed on algae.

Tilapia is rich in protein, with more than 20 grams (g) per small fillet. It’s also relatively low in fat and has very little saturated fat, making it a lean source of protein. Here are the nutrition stats for about a 3-ounce (oz) cooked fillet:

Nutritional Value of Tilapia

Nutrient (per 113 gm)
Calories 139
Protein (grams) 27
Total Fat (Grams) 3
Carbs 0
Saturated Fat (grams) 0
Monounsaturated Fat (grams) 0
Polyunsaturated Fat (Grams) 0
Cholestrol (Milligrams) 64
Sodium (milligrams) 64

 

Recipes: https://www.kosher.com/recipe/tilapia-masala-with-indian-spice-1145#reviews

Health Blog: Keep your New Year’s Weight Loss resolution in a tasty way…

 

Reviews

There are no reviews yet.

Be the first to review “Tilapia (Fillets)”

Your email address will not be published. Required fields are marked *