Tilapia Fillets are cut from fresh Tilapia Fish weighing around 1 kg size. Each Fillet is freshly cut upon ordering.
Tilapia is a farm-raised fish as it’s not available wild, Tilapia is produced from aquaculture, meaning they’re raised in freshwater systems and feed on algae.
Tilapia is rich in protein, with more than 20 grams (g) per small fillet. It’s also relatively low in fat and has very little saturated fat, making it a lean source of protein. Here are the nutrition stats for about a 3-ounce (oz) cooked fillet:
Nutritional Value of Tilapia
|Nutrient (per 113 gm)|
|Total Fat (Grams)||3|
|Saturated Fat (grams)||0|
|Monounsaturated Fat (grams)||0|
|Polyunsaturated Fat (Grams)||0|