Tilapia

 
 

400.00/kg

Fish Size around 500 grams to 1 kg

## Minimum 1 kg

Description

Tilapia is a farm-raised fish as its not available wild, It is produced from aquaculture, meaning they are raised in freshwater systems and feed on algae. Tilapia is rich in protein, with more than 20 grams (g) per small fillet. It is also relatively low in fat and has very little saturated fat, making it a lean source of protein

Many people enjoy eating tilapia, which is low in fat and a good source of protein. There are tilapia farms around the world. If these farms maintain good conditions, their fish is safe to eat. We Choose tilapia from a responsible source ensures that the fish our consumer is eating is safe, healthful, and sustainable.

Tilapia is a delicious, lean white fish that has a wide variety of associated health benefits, including its ability to help reduce weight, boost overall metabolism, speed up repair and growth throughout the body, build strong bones, reduce the risk of various chronic diseases, lower triglyceride levels, prevent arthritis, protect against cognitive decline, reduce signs of aging, boost the health of your hair, and strengthen your immune system. It is also known for its anticancer properties.

 

Nutritional Value of Tilapia

Nutrient (per 100 gm)
Calories 129
Protein (grams) 26
Total Fat (Grams) 2.7
Carbs 0
Saturated Fat (grams) 0.9
Monounsaturated Fat (grams) 1
Polyunsaturated Fat (Grams) 0.6
Cholestrol (Milligrams) 57
Sodium (milligrams) 56

 

Recipe : https://www.youtube.com/watch?v=J8wmDBcjyRQ

Health Blog : Keep your New Year’s Weight Loss resolution in a tasty way…

Reviews

There are no reviews yet.

Be the first to review “Tilapia”

Your email address will not be published. Required fields are marked *