Tilapia is a farm-raised fish as it’s not available wild, It is produced from aquaculture, meaning they’re raised in freshwater systems and feed on algae.
Tilapia is rich in protein, with more than 20 grams (g) per small fillet. It’s also relatively low in fat and has very little saturated fat, making it a lean source of protein
Nutritional Value of Tilapia
|Nutrient (per 100 gm)|
|Total Fat (Grams)||2.7|
|Saturated Fat (grams)||0.9|
|Monounsaturated Fat (grams)||1|
|Polyunsaturated Fat (Grams)||0.6|