Fish Size around 500 grams to 1 kg

## Minimum 0.5 kg


Tilapia is a farm-raised fish as it’s not available wild, It is produced from aquaculture, meaning they’re raised in freshwater systems and feed on algae.

Tilapia is rich in protein, with more than 20 grams (g) per small fillet. It’s also relatively low in fat and has very little saturated fat, making it a lean source of protein

Nutritional Value of Tilapia 

Nutrient (per 100 gm)
Calories 129
Protein (grams) 26
Total Fat (Grams) 2.7
Carbs 0
Saturated Fat (grams) 0.9
Monounsaturated Fat (grams) 1
Polyunsaturated Fat (Grams) 0.6
Cholestrol (Milligrams) 57
Sodium (milligrams) 56


Recipe : https://www.youtube.com/watch?v=J8wmDBcjyRQ


Health Blog : Keep your New Year’s Weight Loss resolution in a tasty way…


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