White Prawns (Vannamei)



## Minimum 0.5 kg



Vannamei White Prawn are a low-fat source of protein. A 3-ounce serving of shrimp, roughly 15 to 16 large shrimp, or approximately 8 Shrimps, contains 101 calories per serving, over 19 grams of protein and only 1.4 grams of total fat. A serving also contains calcium, potassium and phosphorus and is a good source of vitamins A and E.

Whiteleg shrimp (Litopenaeus vannamei, formerly Penaeus vannamei), also known as Pacific white shrimp or king prawn, is a variety of prawn of the eastern Pacific Ocean commonly caught or farmed for food.

Being a lean source of protein, vannamei white prawn are low in fat with only 0.5 grams of fat per 2-ounce serving. Prawns are a rich source of unsaturated fats, which can improve your overall health. If you are trying to lose weight, prawns are the perfect low-fat food choice.

A healthy, balanced diet should include at least 2 portions of fish a week, including 1 of oily fish. That’s because fish and shellfish are good sources of many vitamins and minerals. … Frying can increase the fat content of fish and shellfish, especially if they’re cooked in batter.

Shrimp Nutrition Facts (per 100 gms )
Calories 88
Protein (grams) 20
Total Fat (Grams) 1
Carbs 1
Saturated Fat 0
Cholestrol (mg) 0
Sodium (mg) 0
Potassium (mg) 0


Nutrition Source: https://www.myfitnesspal.com/food/calories/royles-seafood-vannamei-prawns-678713876

Recipes: https://www.verywellfit.com/shrimp-with-pasta-1742732

health Blog :Keep your New Year’s Weight Loss resolution in a tasty way…


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