Lose Weight, Stay healthy, exercise, diet, etc etc
Are you one among those who have similar resolutions? I’m sure 90% of us make similar resolutions and most of them fail to achieve, as we follow an unrealistic extreme diet plan.
To lose weight is difficult but not impossible. We just need to use the smart way of weight loss. Smart way does not mean cut down food drastically. This will only lead to the craving of forbidden food. The smart way is choosing the right food without making extreme changes. The study says that tough exercise, rigid diet plan will only end up breaking the resolutions. So, if you wish to kick off 2017 with a bang, follow a realistic diet plan with regular exercise. The tried perfect way to lose weight is to have lesser calories than you burn. Did you know Low-fat fish provides a quality replacement for fatty meats? The protein in fish supplies your body with necessary nutrients that help your physical and mental health.
Tip: Replace your usual serving of Meat or poultry with fish. Start by replacing one meat-based meal per week with fish, and gradually work your way up to eating fish three or four times each week. Not only will you take in fewer calories, which can translate to weight loss, but you’ll also boost the health of your heart.
Other Benefits of having Fish:
Vitamins and Minerals
Fish is a natural source of B-complex vitamins, vitamin D and vitamin A (especially oily fish). B-complex vitamins have been associated with a healthy development of the nervous system. Vitamin A is needed for healthy vision as well as for healthy skin, while vitamin D is essential for bone development. Fish is also a good source of minerals such as selenium, zinc, iodine and iron. Small fish eaten wholes, such as sardines and anchovies, are an important source of calcium needed for bone development.
Omega-3 fatty acids are essential fatty acids that are required for healthy human development. These organic compounds cannot be produced by the human body and therefore need to be obtained through food. Fish is rich in high-quality proteins, various essential nutrients and omega-3 fatty acids, which are excellent for the brain, heart and various other parts of the body.Omega-3 fatty acids appear to be especially important for mental health and prevention of cardiovascular disease. Omega-3s are very beneficial for depression, which means that eating fish 1–2 times per week may literally make you feel better every single day.
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