Chicken Drumsticks are the lower part of the leg of a Chicken, cut out from a whole Broiler Chicken. The way you prepare them has a major effect on how healthy they are. Breaded and fried drumsticks contain significantly more fat and cholesterol than roasted drumsticks. They are also an excellent source of protein, essential amino acids, and several vitamins and minerals. An average drumstick weighs about 4 ounces, with roughly 1 1/2 ounces of meat (without skin or bone). Plan on two drumsticks per person or more for big eaters
The Healthiest Way to Eat Chicken. A good source of protein, chicken is best for you when baked in the oven or stir-fried with your favorite vegetables. Note that the dark meat has a bit more saturated fat and cholesterol
All Natural No Preservatives Used. Halal Cut.
Wastage – Up to 10 – 15 % in final weight.
Nutritional Value of Skinless Chicken Drumsticks
|Nutrient (per 100 gm)||Drumstick Skinless|
|Total Fat (Grams)||5.7|
|Saturated Fat (grams)||1.5|
|Monounsaturated Fat (grams)||1.9|
|Polyunsaturated Fat (Grams)||1.4|