Halwa (Black Pomfret 650-750 grams)

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Fish Size – 650-750 grams | Whole Fish Cut into Slices | Weighed before Cleaning | 25% – 35% wastage after cleaning

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Halwa (Black Pomfret)  is a seawater fish with one single bone. Pomfrets are usually prepared whole after removing the inner organs from the fish’s body. The fish is at its best taste when they are cooked fresh. Halwa is a good source of protein and it doesn’t have the high saturated fat that fatty meat products do. The protein in fish is of high quality, containing an abundance of essential amino acids, and is very digestible for people of all ages.

Broadly Pomfret fishes are classified into three categories. As you know, fishes are a rich source of essential fatty acids (omega-3 fatty acids)and minerals. Pomfret fishes are high in fat content, provides calcium, vitamins A and D, and B vitamins, including Vitamin B12

Properties of Halwa

Halwa is very low in calories and fat. Black pomfret provides calcium, vitamins A and D, and B ¬vitamins, including Vitamin B12, vital for the nervous system. It also offers iodine, critical for the thyroid gland. A useful brain food, the Pomfret is good for eyesight and healthy hair and skin. A 3-ounce serving of halibut supplies almost 20 grams of protein for just 94 calories. Plus, it’s packed with nutrients like selenium, magnesium and vitamin B12. And because white fish is less oily than salmon. it can be baked without thawing, making it super easy — and fast — to cook.

This will further increase your good HDL and reduce your bad LDL. However, you should also know that cholesterol comes from animal products, even fish and chicken. In fact, the cholesterol in Pomfret is higher than that in beef. On the other hand, coconuts, durians, and french fries do not contain cholesterol

Black Pomfret Nutrition facts per 100 gms
Calories 99
Protein (grams) 18
Total Fat (Grams) 2
Carbs 0
Saturated Fat 0
Cholestrol (mg) 0
Sodium (mg) 0
potassium 0


Nutrition SOurce : https://www.myfitnesspal.com/food/calories/502730331

recipes : https://www.indiaagronet.com/indiaagronet/Fisheries/Contents/pomfret_fish.htm

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