Description
White Prawns are high in protein and eating them is a great way to help make sure you and your family get enough iron, zinc and vitamin E. Prawns also contain heart-friendly omega-3 fatty acids hence, if Cooked using healthy methods such as grilling, steaming, and stir-frying, and with “good” fats such as olive oil, they’re also very low in fat and saturated fat. White Prawns are a low-fat source of protein. A 3-ounce serving of shrimp, roughly 15 to 16 large shrimp, or approximately 8 Shrimps, contains 101 calories per serving, over 19 grams of protein and only 1.4 grams of total fat. A serving also contains calcium, potassium, and phosphorus and is a good source of vitamins A and E.
Generally smaller than tiger prawns, White prawns are the most popular prawns. They have moist, medium-firm flesh and a rich flavor. Not all prawns are the same – they vary in size, appearance, and flavor.
Nutritional Data
Nutrient (per 100 gms of Steamed or Boiled White Prawns) | |
Calories | 138 |
Protein (grams) | 26.5 |
Total Fat (Grams) | 2.26 |
Carbs | 1.19 |
Saturated Fat | 0.428 |
Polyunsaturated | 0.873 |
MonoUnsaturated | 0.33 |
Cholestrol (mg) | 198 |
Sodium (mg) | 589 |
Potassium (mg) | 169 |
Nutrition Source: https://www.fatsecret.com/calories-nutrition/generic/shrimp-steamed-or-boiled?portionid=50860&portionamount=100.000
Recipes: https://www.epicurious.com/recipes/food/views/grilled-jumbo-shrimp-with-lemon-and-oregano-235022
Health Blog: Keep your New Year’s Weight Loss resolution in a tasty way…
Reviews
There are no reviews yet.