White Prawns are high in protein and eating them is a great way to help make sure you and your family get enough iron, zinc and vitamin E. Prawns also contain heart-friendly omega-3 fatty acids hence, if Cooked using healthy methods such as grilling, steaming, and stir-frying, and with “good” fats such as olive oil, they’re also very low in fat and saturated fat. White Prawns are a low-fat source of protein. A 3-ounce serving of shrimp, roughly 15 to 16 large shrimp, or approximately 8 Shrimps, contains 101 calories per serving, over 19 grams of protein and only 1.4 grams of total fat. A serving also contains calcium, potassium, and phosphorus and is a good source of vitamins A and E.
Generally smaller than tiger prawns, White prawns are the most popular prawns. They have moist, medium-firm flesh and a rich flavor. Not all prawns are the same – they vary in size, appearance, and flavor.
|Nutrient (per 100 gms of Steamed or Boiled White Prawns)|
|Total Fat (Grams)||2.26|