Vannamei White prawns are a low-fat source of protein. A 3-ounce serving of shrimp, roughly 15 to 16 large shrimp, or approximately 8 Shrimps, contains 101 calories per serving, over 19 grams of protein, and only 1.4 grams of total fat. A serving also contains calcium, potassium, and phosphorus and is a good source of vitamins A and E.
Whiteleg shrimp (Litopenaeus vannamei, formerly Penaeus vannamei), also known as Pacific white shrimp or king prawn, is a variety of prawn of the eastern Pacific Ocean commonly caught or farmed for food.
Being a lean source of protein, vannamei white prawns is low in fat with only 0.5 grams of fat per 2-ounce serving. Prawns are a rich source of unsaturated fats, which can improve your overall health. If you are trying to lose weight, prawns are the perfect low-fat food choice.
A healthy, balanced diet should include at least 2 portions of fish a week, including 1 of oily fish. That’s because fish and shellfish are good sources of many vitamins and minerals. … Frying can increase the fat content of fish and shellfish, especially if they’re cooked in batter.
|Shrimp Nutrition Facts (per 100 gms )|
|Total Fat (Grams)||1|