Bangda (Mackerel)

 

350.00/kg

## Minimum 0.5 kg

Description

Bangda (Mackerel)

Most Famous  Recipes are Mackerel Fish Fry, Goan Bangda Curry, Mackerel & Stuffed Mackerel.

Bangda is said to help against cardiovascular disease, prostate cancer, age-related vision loss and dementia. It’s a good source of vitamin D, protein, some B vitamins and selenium. It’s also a rich source of omega-3 fatty acids, a type of fat that is good for our health.

 

Nutritional Data:

All figures below are expressed per 100g edible portion.

PRINCIPLE NUTRIENT VALUE
Energy (Calories) 305 Kcals/Calories
Protein 19 g
Fat 25 g
Carbohydrates 0.0 g

Most Famous  Recipes are Mackerel Fish Fry, Goan Mackerel Curry, Mackerel & Stuffed Mackerel.

Mackerel is said to help against cardiovascular disease, prostate cancer, age-related vision loss and dementia. It’s a good source of vitamin D, protein, some B vitamins and selenium. It’s also a rich source of omega-3 fatty acids, a type of fat that is good for our health.

 

Nutritional Data:

All figures below are expressed per 100g edible portion.

PRINCIPLE NUTRIENT VALUE
Energy (Calories) 305 Kcals/Calories
Protein 19 g
Fat 25 g
Carbohydrates 0.0 g

Most Famous  Recipes are Mackerel Fish Fry, Goan Mackerel Curry, Mackerel & Stuffed Mackerel.

Mackerel is said to help against cardiovascular disease, prostate cancer, age-related vision loss and dementia. It’s a good source of vitamin D, protein, some B vitamins and selenium. It’s also a rich source of omega-3 fatty acids, a type of fat that is good for our health.

 

Nutritional Data:

All figures below are expressed per 100g edible portion.

PRINCIPLE NUTRIENT VALUE
Energy (Calories) 305 Kcals/Calories
Protein 19 g
Fat 25 g
Carbohydrates 0.0 g

 

Most Famous  Recipes are Mackerel Fish Fry, Goan Mackerel Curry, Mackerel & Stuffed Mackerel.

Mackerel is said to help against cardiovascular disease, prostate cancer, age-related vision loss and dementia. It’s a good source of vitamin D, protein, some B vitamins and selenium. It’s also a rich source of omega-3 fatty acids, a type of fat that is good for our health.

 

Nutritional Data:

All figures below are expressed per 100g edible portion.

PRINCIPLE NUTRIENT VALUE
Energy (Calories) 305 Kcals/Calories
Protein 19 g
Fat 25 g
Carbohydrates 0.0 g

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